This organic fenugreek powder is 100% seed powder, with no additives, excipients or preservatives. Its loose-powder format allows great flexibility — mixed into a hot drink, yoghurt, smoothie, or used in cooking. Fenugreek, known as Methi in Ayurveda, has been used for millennia in Indian tradition and also holds an important place in Middle Eastern and Mediterranean herbal medicine. The seeds are rich in steroidal saponins, mucilage fibres (galactomannans), proteins, amino acids (including 4-hydroxyisoleucine), the alkaloid trigonelline, vitamins and minerals.

In Ayurveda, fenugreek is considered a warming plant that balances Vata and Kapha doshas. It is traditionally used to stimulate appetite, support good digestion and normal metabolism. Ancient Ayurvedic texts mention fenugreek as a traditional support for breastfeeding women, who traditionally use it to support lactation. It is also valued for hair and scalp care — used externally as a mask, fenugreek powder is prized for strengthening hair fibre and adding shine and volume. Its soluble fibres, notably galactomannans, contribute to regular transit and general digestive comfort.

As a drink: mix a teaspoon (about 3–5g) into a glass of warm water, warm plant milk or herbal tea — a touch of honey softens its slightly bitter, maple-like flavour. In cooking: a staple of Indian spice blends, in curries, dals, chutneys or homemade naan. Hair care: mix with warm water or yoghurt into a paste, apply to hair and scalp, leave 20–30 minutes, then rinse before your usual shampoo. As a supplement, a course of 4–6 weeks is generally recommended, renewable after a short break.

Mix 1 teaspoon (about 3–5g) into water, warm milk, yoghurt or a smoothie, 1–2 times a day, preferably with meals. Can also be added to curries, soups or bread.

Do not exceed the recommended daily dose. Not recommended for pregnant women. Those on medication, particularly anticoagulant or antidiabetic treatment, should consult a healthcare professional before use. Keep out of reach of young children. Store in a cool, dry place away from light.

What’s the difference between fenugreek powder and capsules?

Powder offers more dosing flexibility and can be used in cooking or as a hair mask; capsules are more convenient for a standardised daily dose. Both contain the same actives.

Is it suitable for vegetarians?

Yes — 100% organic fenugreek seed powder with no animal-derived additives, suitable for vegetarian and vegan diets.

How long is a typical course?

Generally 4 to 6 weeks, renewable after a short break.

Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.

Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.

Where is the shop?

Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.

Can I order online or collect in store?

Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.