Omega-3 Fish Oil

EPA and DHA: two complementary fatty acids

EPA and DHA have distinct, complementary properties. EPA is mainly studied for its role in the body. It modulates the production of eicosanoids, molecules that regulate inflammation, and contributes to cardiovascular health by promoting healthy blood flow and helping regulate triglycerides. EPA also plays an important role in mood regulation and stress management.

DHA is the major structural component of neuronal and retinal membranes. It accounts for around twenty percent of the total fatty acids in the brain and is essential for brain development, maintaining cognitive function and eye health. DHA supplementation is particularly recommended to support memory and concentration, as well as during pregnancy and breastfeeding for the baby’s neurological development.

Omega-3 quality criteria

The quality of an omega-3 supplement varies considerably depending on several criteria that our team at Herba Barona helps you understand. EPA and DHA concentration is the first indicator: a 1,000 mg fish oil capsule can contain anywhere from 180 to 900 mg of combined EPA and DHA depending on purification quality. The higher the concentration, the fewer capsules you need to reach an effective dose.

Purity is an essential criterion. Oily fish accumulate pollutants such as mercury, PCBs and dioxins. Pharmaceutical-grade omega-3 undergoes molecular distillation, which removes these contaminants while concentrating the beneficial fatty acids. Re-esterified triglyceride form offers better absorption than the ethyl ester form commonly used in lower-grade products.

Sources of omega-3

EPA and DHA omega-3s mainly come from oily fish from cold seas: sardines, anchovies, mackerel and herring. These small fish, low on the food chain, accumulate fewer pollutants than large predators like tuna or salmon. Some of our products use wild fish oils certified by independent bodies such as Friend of the Sea or IFOS, guaranteeing sustainable fishing and final product quality.

For vegetarians or those wishing to avoid seafood, we also offer DHA omega-3 from marine microalgae grown in bioreactors. These algae are the primary source of omega-3 in the marine food chain and offer a high-quality plant-based alternative, perfectly suited to diets excluding animal products.

Dosages and uses

Omega-3 needs vary depending on health goals. For general cardiovascular support, one gram of EPA plus DHA per day is commonly recommended. For a more significant intake, doses of two to three grams may be needed under professional supervision. DHA alone is favoured for cognitive and eye-health goals, while EPA is preferred for mood support and chronic inflammation.

Omega-3s should be taken with a meal containing fat to optimise absorption. They pair perfectly with magnesium for a synergistic action on the nervous and cardiovascular systems, as well as with superalgae such as spirulina for optimal nutrition.

Your omega-3 supplements at Herba Barona in Paris 12e

At Herba Barona, we exclusively select omega-3 supplements that meet the strictest quality criteria. Brands such as Doctor’s Best offer concentrated, purified and certified formulas that we recommend with confidence. Our team helps you choose the product best suited to your specific needs from our range of oils and essential supplements. Visit us at 10 rue Théophile Roussel, Paris, for personalised advice on omega-3s.

Omega-3 fatty acids are among the most studied nutrients, and among those most recommended by health professionals worldwide. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) play fundamental roles in cardiovascular, brain, joint and eye health. Yet the modern Western diet is dramatically low in omega-3, with an omega-6/omega-3 ratio often above fifteen to one, when the ideal ratio is around four to one. At Herba Barona, your shop at 10 rue Théophile Roussel, Paris, we offer 16 premium-quality omega-3 references.

At Herba Barona, we welcome you to our shop in Paris to give you personal advice on choosing your food supplements. Our team is here to guide you towards the products best suited to your needs.

• Address: 10 rue Théophile Roussel, 75012 Paris
• Metro: Ledru-Rollin (line 8) or Bastille (lines 1, 5, 8)
• Opening hours: Tuesday to Saturday, 9:30am-6:30pm
• Phone: +33 1 43 42 43 80