The Herba Barona blog
Advice, guides and comparisons from your dietary supplement shop in Paris 12.
Digestive enzymes: how to choose and when to take them
HUT, DU, ALU, GDU: how to read a digestive enzyme label, choose a complex or a single enzyme, and when to take it. Paris shop.
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How to Recognise Pure Shilajit: The Tests That Matter
Have you ever compared two jars of shilajit online? Same colour, same promises, and sometimes a price that triples from one to the other. So which…
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Shilajit Resin or Capsules: Which Should You Choose?
This is THE question customers ask us in store, sometimes even before saying hello: “resin or capsules?” And the honest answer is: it depends on you.…
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How to take collagen: dose, timing, drink
How many scoops, at what time, and in which drink: how to take collagen powder or capsules. Advice from our shop in Paris.
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Which Omega 3 to Choose: Fish, Krill or Algae
Fish, krill or algae oil: how to read EPA and DHA, the form of the oil, and choose your omega 3. Advice from our shop in…
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Tryptophan: What Is It For and How to Take It
Tryptophan is an essential amino acid. Role, doses of 200, 220 or 500 mg, timing and precautions: our advice from our shop in Paris.
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GABA Supplements: How to Choose and Take Them
GABA alone, with vitamin B6 or in an evening complex: how to read the label and take your GABA. Advice from our shop in Paris's 12th…
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Red Ginseng, Korean or Fermented Tea: How to Choose Your Ginseng
White or red ginseng, capsules, paste or fermented tea: how to choose your ginseng and read the label. Advice from our shop in Paris's 12th arrondissement.
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How to Take Shilajit: Dose, Time, Duration
Resin or capsules: what dose of shilajit, at what time of day and for how long. Guidelines from our shop in Paris's 12th arrondissement.
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Vitamin C: Acerola, Liposomal or Classic, Which to Choose
Acerola, pure vitamin C in powder or capsules, liposomal: which to choose, at what dose and what time. Advice from our shop in Paris.
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Magnesium: When to Take It and Which Form for Which Use
Morning or evening, with meals, in one or two doses: when to take magnesium and how to read the dose depending on the form. Advice from…
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Organic Bone Broth: Beef or Chicken, How to Use It Daily
Concentrate or ready to drink, beef or chicken, reduced salt: how to choose your organic bone broth and use it every day. Our advice in Paris.
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Melatonin: Spray or Capsules, What Dose and What Time
Spray or capsules, 0.3, 1 or 1.9 mg, 30 minutes before bed: how to choose and take your melatonin. Advice from our shop in Paris.
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Which Vitamin D to Choose: D3, K2, Drops or Capsules
Vegan or classic D3, with or without K2, drops or capsules: how to choose your vitamin D and read the dose. Advice from our shop in…
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Psyllium: Husk, Powder or Capsules, How to Take It
Husk, fine powder or capsules: how to choose your psyllium and take it without ending up with a glass of gel. Advice from our shop in…
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Choosing the Right Nutrimuscle Products in a Paris Shop
Omega 3 Epax, creatine, citrulline, collagen: how to choose your Nutrimuscle products based on your needs, with advice from our shop in Paris's 12th arrondissement.
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