Hair

The main causes of hair loss and fragility

Hair is a biologically demanding structure that needs a constant supply of nutrients to maintain its growth cycle. Among the most common causes of hair problems are deficiencies in iron, zinc, biotin and protein. Chronic stress disrupts the hair cycle and can trigger telogen effluvium, a diffuse, heavy shedding. Hormonal changes — during menopause, after pregnancy, or with thyroid disorders — directly affect hair quality and density. External aggressors such as chemical dyes, heat styling and pollution also weaken hair over time.

Essential nutrients for strong, shiny hair

Biotin, or vitamin B8, is considered the flagship vitamin for hair health. It’s involved in the synthesis of keratin, the structural protein that makes up 95% of hair. Zinc supports cell division in the hair bulb and regulates sebum production. Iron carries oxygen to the hair follicles, and its deficiency is the leading cause of hair loss in women of childbearing age. B-group vitamins, particularly B5, B6 and B12, support the energy metabolism of scalp cells.

Silicon and sulphur, pillars of hair structure

Organic silicon is a fundamental trace element for the synthesis of collagen and elastin, two proteins that structure the dermis in which hair follicles are anchored. A well-nourished scalp rich in collagen provides optimal ground for hair growth. Organic sulphur, in the form of MSM (methylsulfonylmethane), is part of the disulphide bonds in keratin responsible for hair’s strength and elasticity. The combination of silicon and MSM is a powerful duo for hair revitalisation.

Traditional plants for hair

Field horsetail, naturally rich in silicon, has been used for centuries to strengthen hair and nails. Stinging nettle, thanks to its richness in minerals and vitamins, deeply nourishes hair and helps regulate excess sebum. Tabashir bamboo, an exceptional plant source of silicon, rounds out this herbal approach. Some of these plants are available as herbal teas, a pleasant traditional way to use them alongside capsules.

A holistic approach to hair health

Beautiful hair starts with good health from within. A well-functioning liver ensures good detoxification and balanced hormone metabolism, two factors essential to hair health. Sufficient intake of plant protein provides the amino acids needed for keratin synthesis. Vitamin D3 stimulates hair follicles, and a deficiency is frequently linked to hair loss. Premium-brand hair formulas such as Solgar combine these nutrients at clinically relevant dosages.

Hair-care advice at Herba Barona in Paris 12e

Our team at Herba Barona, 10 rue Théophile Roussel, Paris, is here to assess your hair-care needs and recommend the food supplement best suited to you. A course of three to six months is generally needed to see significant results, since the hair renewal cycle spans several months. Come and benefit from our personalised advice to restore strong, dense, healthy-looking hair.

The hair supplements we offer at Herba Barona in Paris are selected for the quality of their ingredients and the scientific documentation behind them. We favour standardised extracts with guaranteed active-compound content, whose effectiveness is backed by published clinical studies. Dosages match those used in research protocols. Every brand (Dynveo, Novoma, Doctor’s Best, Now Foods, Be-Life, Ayur-vana) applies rigorous quality controls: independent laboratory testing, verification of purity and concentration, and full traceability. This scientific rigour is what sets Herba Barona apart from shops selling generic products. On sale in our Paris shop.

Hair supplements are often more effective when combined synergistically. At Herba Barona in Paris, our team helps you build personalised protocols by combining the right actives at the right dosages. These combinations aren’t marketing claims but synergies documented by nutritional research. Our in-store advisors know these interactions and guide you towards the most relevant combinations for your profile and goals. Don’t hesitate to ask for advice when you visit our Paris 12e shop.

Buying in-store in Paris at Herba Barona offers concrete advantages: personalised advice from a specialist, the ability to compare products, checking labels and expiry dates, immediate collection and a guarantee of authenticity. For supplements sensitive to heat or humidity, buying in-store is particularly recommended. Our team welcomes you warmly to guide you towards the products best suited to your situation. Find Herba Barona at 10 rue Théophile Roussel, Paris 12e (Ledru-Rollin or Bastille metro), Tuesday to Saturday, 9:30am-6:30pm.

The health of our hair is a faithful reflection of our overall health. Hair loss, brittle hair, dullness or lack of vitality are all signals our body sends to indicate a nutritional, hormonal or stress-related imbalance. In France, nearly 70% of men and 40% of women face hair issues at some point in their lives. At Herba Barona, our shop at 10 rue Théophile Roussel in the 12th arrondissement of Paris, we offer 7 targeted natural food supplements to nourish, strengthen and revitalise your hair from within.

At Herba Barona, we welcome you to our shop in Paris to give you personal advice on choosing your food supplements. Our team is here to guide you towards the products best suited to your needs.

• Address: 10 rue Théophile Roussel, 75012 Paris
• Metro: Ledru-Rollin (line 8) or Bastille (lines 1, 5, 8)
• Opening hours: Tuesday to Saturday, 9:30am-6:30pm
• Phone: +33 1 43 42 43 80