Proteins
Protein in Paris — Protein is one of the fundamental building blocks of life, involved in building and repairing every tissue in the human body: muscles, bones, skin, hair, enzymes, hormones and antibodies. Available at Herba Barona, 10 rue Théophile Roussel, Paris 12th.
What is protein?
Understanding protein requirements
Protein needs vary considerably depending on age, activity level and health goals. A sedentary person needs around 0.8 grams of protein per kilogram of body weight per day. Someone practising strength training or endurance sports may need up to 2 grams per kilogram. Older adults have higher requirements, around 1 to 1.2 grams per kilogram, to help counter age-related muscle loss.
Beyond quantity, protein quality matters just as much. The essential amino acid profile, digestibility and absorption speed all determine how effective a protein source is. Complete proteins, containing all essential amino acids in optimal proportions, offer the best biological value for the body.
Whey protein and casein
Whey protein is the benchmark for protein supplementation. Derived from milk, it has the highest biological value of any protein source and is absorbed quickly, making it ideal post-workout. Whey concentrate offers good value for money, while whey isolate, purer and virtually lactose-free, suits people sensitive to dairy.
Casein, the other major milk protein, stands out for its slow, gradual digestion. It releases its amino acids over several hours, making it the ideal protein before bed to support muscle recovery during sleep. Combining whey and casein at different times of day helps sustain muscle protein synthesis around the clock.
Our protein supplements in Paris
Plant-based protein
For vegetarians, vegans or people intolerant to dairy, plant-based proteins offer excellent alternatives. Pea protein has become a benchmark thanks to its near-complete amino acid profile and remarkable digestibility. Hemp protein provides essential fatty acids on top of amino acids. Rice protein, combined with pea protein, forms a complementary amino acid profile comparable to whey.
Protein-rich superfoods such as spirulina, which contains up to 70% protein, make a great addition, also bringing vitamins, minerals and antioxidants. Our team at Herba Barona is happy to guide you in combining these different plant sources for a complete, balanced protein intake, in our shop in the Aligre neighbourhood.
Collagen and specific amino acids
Collagen, notably offered by the Jarmino brand in our shop, is a protein category of its own. Its specific peptides support the health of joints, skin, hair and nails. Branched-chain amino acids (BCAAs: leucine, isoleucine, valine) are especially popular with athletes to help reduce muscle fatigue and support recovery. Glutamine, the most abundant amino acid in the body, supports gut health and the immune system.
Creatine, although technically a tripeptide rather than a complete protein, deserves a mention for its well-documented role in improving strength and power performance. It’s one of the most studied and scientifically validated supplements for sports performance.
Choose your protein at Herba Barona in Paris 12th
At Herba Barona, we select proteins that meet the highest standards of quality and purity. Our products are free from questionable artificial sweeteners and unnecessary additives. Pair your protein with magnesium for optimal recovery, and check out our special offers for promotions on your favourite supplements. Our team of passionate advisors is waiting for you at 10 rue Théophile Roussel, Paris, to help you build your personalised protein strategy and reach your health and performance goals.
Why buy from Herba Barona in Paris
Protein is one of the fundamental building blocks of life, involved in building and repairing every tissue in the human body: muscles, bones, skin, hair, enzymes, hormones and antibodies. Whether you’re an athlete looking to optimise recovery and muscle mass, an older adult wanting to help prevent age-related muscle loss, or simply mindful of meeting your daily protein needs, quality protein supplementation can make a real difference. At Herba Barona, your shop at 10 rue Théophile Roussel, Paris, we offer 15 carefully selected protein supplements.
At Herba Barona, we welcome you to our shop in Paris for personalised advice on choosing your supplements. Our team is here to listen and guide you towards the products best suited to your needs.
- Address: 10 rue Théophile Roussel, 75012 Paris
- Metro: Ledru-Rollin (line 8) or Bastille (lines 1, 5, 8)
- Opening hours: Tuesday to Saturday, 9:30am–6:30pm
- Phone: +33 1 43 42 43 80
