Shilajit is a unique organo-mineral substance that forms over centuries through the slow decomposition of plant matter trapped in Himalayan rock at over 3,000 metres altitude. In Sanskrit, its name literally means “conqueror of the mountain” or “destroyer of weakness”. The founding texts of Ayurveda — the Charaka Samhita and Sushruta Samhita — class it as the foremost of the rasayana (rejuvenating tonics), traditionally described as able to “strengthen body and mind, and slow the effects of time”. It is the only substance in the Ayurvedic pharmacopoeia considered both mineral and organic — a unique status reflecting its geological formation over millennia. Shilajit contains over 85 minerals in ionic form and complex organic compounds, the most important being fulvic acid.

Fulvic acid is a low molecular weight humic acid produced by the microbial decomposition of organic matter — the most studied compound in shilajit, with several documented biological properties. As a mineral carrier, fulvic acid forms complexes with minerals (iron, zinc, magnesium, copper) and helps deliver them directly to cells; some studies report it can increase mineral bioavailability by 20 to 30%. As an antioxidant, fulvic acid helps neutralise free radicals and supports mitochondria against oxidative stress. In vitro research also suggests fulvic acid may support mitochondrial respiratory chain efficiency, contributing to ATP (cellular energy) production, and it acts as a natural chelator, traditionally associated with helping the body handle toxic heavy metals (lead, mercury, aluminium) while supporting the absorption of beneficial minerals. Ayur-vana’s shilajit is standardised to 20% fulvic acid, guaranteeing a consistent, measurable intake of the active compound — 6 capsules (the daily dose) provide 2,160 mg of shilajit, or 432 mg of fulvic acid.

Shilajit comes in two main formats at Herba Barona: pure resin (like Feel Pure Shilajit), the most concentrated and traditional form, at 75% fulvic acid, with a strong taste and rough dosing, suited to purists; and Ayur-vana capsules (this product), a standardised extract at 20% fulvic acid in a vegetable capsule, with no taste, precise dosing, and convenient for travel, made in France. The capsule format suits people who cannot tolerate the strong taste of resin (earthy, tar-like, bitter), who want a precise and repeatable dose, who prefer the convenience of capsules for the office or travel, or who are looking for a French-made shilajit with Ayur-vana traceability.

Take 6 capsules a day, split into 2 or 3 doses with meals; 60 capsules covers 10 days at the full dose. A 10 to 30 day course is recommended, repeatable after a break — in Ayurveda, shilajit is traditionally taken in seasonal courses. Classic Ayurvedic pairings include ashwagandha (a well-known rasayana duo — shilajit contributes minerals and fulvic acid, ashwagandha its adaptogenic withanolides, a synergy documented in classical texts), guduchi (traditionally used for purification and immune support alongside shilajit), magnesium bisglycinate (fulvic acid is traditionally thought to support magnesium absorption), and CoQ10 (shilajit’s mineral and mitochondrial support paired with CoQ10’s role in mitochondrial energy).

Not recommended for pregnant or breastfeeding women. If undergoing medical treatment, consult a doctor. Do not exceed the recommended dose.

Ayur-vana is the French specialist in Ayurvedic plants. This shilajit is standardised to 20% fulvic acid, with dosage guaranteed by batch testing; each dose (6 capsules) provides 2,160 mg of shilajit, a meaningful amount consistent with traditional use. The vegetable capsule (hypromellose) suits vegetarians and vegans, and manufacturing takes place in France, ensuring compliance with European standards and full traceability, with purity testing confirming the absence of heavy metals, contaminants and residues.

Which should I choose, capsules or resin?

Resin is more concentrated (75% fulvic acid) and more traditional. Capsules are more convenient and tasteless (20%). Our team can help you choose in-store.

Is Ayur-vana shilajit suitable for vegetarians?

Yes — the capsule is 100% plant-based (hypromellose) and shilajit itself is a mineral-organic substance with no animal component.

How long does one bottle last?

10 days at the full dose (6 capsules/day). Plan for 3 bottles for a one-month course.

Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.

Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.

Where is the shop?

Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.

Can I order online or collect in store?

Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.