Haritaki (Terminalia chebula) is a large tree native to the forests of India, Nepal and Southeast Asia. Its fruit, a small oval berry with yellow-brown skin, is dried and ground into powder for a traditional use spanning millennia. In Ayurveda, Haritaki is considered one of the most precious plants, nicknamed the “king of plants”, and holds a central place in the Indian pharmacopeia. It’s one of the three pillars of Triphala, alongside Amalaki and Bibhitaki. Each of these berries is traditionally associated with a dosha: Haritaki with balancing Vata, the dosha of movement. French laboratory Ayur-vana offers Haritaki berry as pure powder, imported from India and tested on arrival for heavy metals and pesticides.

Haritaki is above all recognised for its action on digestive comfort — the reference Ayurvedic plant for supporting healthy digestion and regular elimination. Tradition uses it to support intestinal elimination and transit, to help balance digestive gas and intestinal comfort, to support liver and urinary function, and to contribute to the maintenance of normal blood sugar and cholesterol levels. This comprehensive digestive action explains its place in Triphala, used for millennia for intestinal regularity.

Beyond digestion, Haritaki is a berry particularly rich in antioxidants: tannins, chebulagic acid, gallic acid and polyphenols. These compounds help neutralise the free radicals responsible for cellular ageing. Ayurvedic tradition also uses Haritaki to support the body’s natural defences, particularly at seasonal changes. As a Rasayana (revitalising plant), it is considered a general tonic supporting vitality and longevity.

Recommended dose: 1/2 teaspoon per day (2.5 g), diluted in a drink, compote, yoghurt or a little warm water. In Ayurveda, Haritaki is traditionally taken in the evening to support elimination the following morning. The 150 g format covers a generous course. Haritaki powder has a characteristic astringent, bitter taste; diluting it into a smooth preparation (compote, yoghurt) makes it easier to take.

Not a substitute for a varied diet. Not recommended for pregnant or breastfeeding women. If undergoing medical treatment, consult a healthcare professional before use. Keep out of reach of children.

What is Haritaki and what is it used for?

Haritaki (Terminalia chebula), nicknamed “king of plants”, is an Ayurvedic berry recognised for digestive comfort, elimination, liver support and natural defences. It’s one of the three plants in Triphala.

What’s the difference between Haritaki, Amalaki and Bibhitaki?

These are the three berries of Triphala. Haritaki targets Vata, Amalaki targets Pitta, and Bibhitaki targets Kapha. Together they form the reference Ayurvedic formula for digestion and elimination.

Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.

Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.

Where is the shop?

Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.

Can I order online or collect in store?

Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.