Tribulus terrestris grows naturally in hot, dry climates, notably in India, Africa and the Mediterranean basin. Used since antiquity in Ayurvedic tradition and traditional Chinese medicine, it has long been associated with vitality and general tone. The whole plant can be used, but the fruit has the highest concentration of saponins, its most studied active compounds.

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The fruit is rich in steroidal saponins, including protodioscin, dioscin and diosgenin, traditionally studied for their role in supporting male vitality and hormonal balance — this reflects traditional use, not a guaranteed clinical effect, and Tribulus terrestris is not itself a hormone. The plant also contains beta-sitosterol, a plant sterol traditionally associated with male urinary comfort and prostate wellbeing, plus antioxidant flavonoids and alkaloids that support the plant’s overall nutritional profile.

Also available in capsules: Organic Tribulus terrestris by Dynveo.

This organic powder is free from pesticides, herbicides and synthetic fertilisers, and low-temperature drying preserves nutrients that high-heat industrial processing can degrade. The powder format is versatile — add it to a smoothie, mix into juice, or dissolve in a glass of water — making it easy to fit into a daily routine without capsules or tablets.

Each batch is tested for heavy metals, with results well within EU safety limits: lead below 0.2 mg/kg (limit 3 mg/kg), cadmium below 0.2 mg/kg (limit 1 mg/kg), mercury below 0.005 mg/kg (limit 0.1 mg/kg), arsenic below 0.14 mg/kg (limit 3 mg/kg).

Start with a dose of around 600 mg (about a sixth of a teaspoon), gradually increasing to 1 gram (a rounded quarter-teaspoon), once or twice a day with meals. Tribulus can be taken at any time of day; we recommend following a healthcare professional’s guidance for optimal use.

Do not exceed the recommended daily dose. Keep out of reach of children. Not recommended during pregnancy or breastfeeding. Food supplement — not a substitute for a varied, balanced diet and a healthy lifestyle. If in doubt, consult your doctor or pharmacist before use.

What is Tribulus terrestris used for?

Tribulus terrestris is an adaptogenic plant used for centuries in Ayurvedic and Chinese traditional medicine, mainly valued for supporting male vitality, physical stamina and hormonal balance in traditional use. This organic powder format is easy to add to everyday meals and drinks.

How do I take Tribulus terrestris powder?

Start with 600 mg a day, gradually increasing to 1 gram once or twice a day, ideally with meals. It can be dissolved in water or juice, or added to a smoothie.

Is Tribulus terrestris suitable for women?

While mainly associated with male vitality, some women use it for its general toning reputation in traditional use. It is not recommended during pregnancy or breastfeeding — consult a healthcare professional before use.

Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.

Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.

Where is the shop?

Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.

Can I order online or collect in store?

Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.