This complex brings together six targeted ingredients designed to support the female cycle during your period. Organic French chamomile, standardised to 20% polyphenols, and yarrow in a 4:1 ratio provide calming properties, while ginger, standardised to 20% gingerols, supports circulation. Zinc bisglycinate TRAACS®, active vitamin B6 (P5P) and natural mixed tocopherols complete the synergy for overall comfort during menstruation.

Periods often come with cramps, fatigue and digestive discomfort. This complex works on several fronts at once: the plant extracts support muscular relaxation and abdominal comfort, while zinc and the B vitamins support hormonal balance and reduced tiredness. Organic acacia fibre, used as a gentle prebiotic-friendly excipient, helps look after the gut microbiome during this sensitive time.

The chamomile (Matricaria chamomilla) used here is French-grown and organic, standardised to 20% polyphenols for a high concentration of active compounds; it is traditionally recognised for promoting relaxation and easing abdominal tension. Yarrow (Achillea millefolium), used as a 4:1 concentrated extract, has been used for centuries to support pelvic comfort — combining both plants in one formula helps address cramping and relaxation in a complementary way.

Ginger (Zingiber officinale), standardised to 20% gingerols, is a highly concentrated extract recognised for supporting circulation and digestive comfort. Zinc bisglycinate TRAACS® (10 mg, 100% NRV) provides an essential mineral in its most absorbable, best-tolerated form, while vitamin B6 as pyridoxal-5-phosphate (P5P, 3.4 mg, 242% NRV) supports hormonal regulation and normal nervous system function; natural mixed tocopherols (vitamin E, 30 mg) provide cellular antioxidant protection.

Take 2 capsules in the morning and 2 in the evening, with meals and a large glass of water. This dosage is designed for use only during your period, limiting any unnecessary load on the body. A 30-capsule bottle covers around 3-4 menstrual cycles at 4 capsules per day of bleeding (3-5 days on average); there is no need to continue between cycles.

This food supplement is not recommended for pregnant or breastfeeding women. If you are on hormonal or anticoagulant treatment, or have a specific gynaecological condition (endometriosis, PCOS), consult your doctor before use. Do not exceed the recommended daily dose of 4 capsules. A food supplement is not a substitute for a varied, balanced diet and a healthy lifestyle. Store in a cool, dry place away from light. Vegan product, GMO-free, gluten-free, lactose-free, free from nanoparticles. Made in France under ISO 22000 certification.

Is this complex suitable for all cycle types?

This supplement is designed for women with regular to moderately irregular cycles. Its actives target menstrual discomfort regardless of hormonal profile. For specific conditions such as PCOS or endometriosis, we recommend seeking advice from a healthcare practitioner before use.

How long before I notice the effects?

Most users report a noticeable improvement from the first cycle of use, sometimes after just a few doses. The high dosage of actives and the choice of highly bioavailable forms (P5P, zinc bisglycinate) are designed for a fast response; taking it as soon as discomfort starts is recommended.

Do I need to keep taking it between cycles?

No. The formula is designed for occasional use, only during the days of your period; there is no need to continue between cycles. If discomfort persists outside your period, please consult a healthcare professional.

Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.

Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.

Where is the shop?

Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.

Can I order online or collect in store?

Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.