Menopause brings a gradual decline in female hormones, often causing hot flushes, sleep disruption, irritability or persistent tiredness. Rather than targeting a single symptom, this complex takes a multi-active approach. Grape seed extract, standardised to 96% polyphenols including 75% OPC, provides powerful antioxidant protection and supports microcirculation. Chasteberry, a plant traditionally used for menstrual comfort, contributes to hormonal regularity through its agnuside content.

Lifenol® hops, a European-patented ingredient, stand out for their concentration of 8-prenylnaringenin, a flavonoid studied for its role in reducing hot flushes. Black cohosh, standardised to 5% saponins, complements this action by supporting overall hormonal balance, while vitamin B5 (calcium pantothenate) supports steroid hormone synthesis and normal energy levels.

Studies on Lifenol® show a significant reduction in the frequency and intensity of hot flushes after a few weeks of regular use. Chasteberry and black cohosh work alongside it on the broader range of vasomotor symptoms, while grape OPCs support vascular health and skin radiance through their antioxidant effect.

Vitamin B5, often overlooked in menopause formulas, plays a central role in energy metabolism and resilience to stress, helping address the fatigue and low energy that often accompany this hormonal transition. Together, the formula aims for lasting comfort, both physical and emotional.

Take 2 capsules a day with a meal, ideally in the morning or at midday, with a large glass of water. A course of 2-3 months is recommended to see lasting results, particularly on hot flushes and sleep quality; the course can be repeated after a break of a few weeks. Store away from heat and humidity.

Do not exceed the recommended daily dose. Not recommended for pregnant or breastfeeding women. If you have a history of hormone-dependent cancers, consult a healthcare professional before use. Not suitable for children. A food supplement is not a substitute for a varied, balanced diet and a healthy lifestyle. If you are on medical treatment, ask your doctor for advice.

How long before I feel the effects of the Menopause Complex?

The first effects, particularly on sleep quality and hot flushes, are generally noticeable after 2-4 weeks of regular use. For fuller results across the range of menopausal symptoms, a 2-3 month course is recommended. Every woman responds differently depending on her hormonal profile.

Can this complex be combined with magnesium or vitamin D?

Yes, the Menopause Complex can be combined with magnesium, vitamin D or calcium to support bone and muscle comfort during menopause. Just avoid overlapping with other formulas that already contain vitamin B5 or phytoestrogens. If unsure, ask a healthcare professional or our team in store.

Does it contain soy or isoflavones?

No, this formula contains no soy or soy isoflavones. The key active for hot flushes is Lifenol®, a patented hop extract that offers an alternative to classic isoflavones. The formula is also free from gluten, lactose and major allergens.

Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.

Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.

Where is the shop?

Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.

Can I order online or collect in store?

Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.