Buy Cod Liver Oil LYSI Iceland: omega-3 and vitamin D
This unflavoured cod liver oil, bottled at 240 ml, is made in Iceland by Lysi. Rich in omega-3 EPA and DHA, vitamin A and vitamin D. Available at our Paris shop, with Click & Collect and delivery across France and Europe.
Why choose Lysi natural cod liver oil
Lysi has been an Icelandic reference in cod liver oil production since 1938. The natural range stands out for having no added flavouring: just the mild, marine taste of wild cod caught in the cold waters of the North Atlantic. Production, from catch to bottling, is entirely managed by Lysi in Iceland, ensuring exceptional freshness. The TOTOX index (a measure of oxidation) stays below 12 after packaging, a mark of a stable, non-rancid oil with a pleasant taste. In Paris, you will find this product at Herba Barona, a specialist supplement shop since 2006.
Benefits of omega-3 EPA and DHA
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are long-chain omega-3 fatty acids essential to the body’s functioning. According to EFSA, DHA contributes to the maintenance of normal brain function and normal vision (with a daily intake of 250 mg). EPA and DHA contribute to normal heart function (with a daily intake of 250 mg).
Natural vitamin D and vitamin A
Cod liver oil is one of the most concentrated natural sources of vitamin D. One teaspoon covers 200% of the reference intake. Vitamin D contributes to the maintenance of normal bones, normal muscle function, and normal function of the immune system. Vitamin A (250 µg per dose) contributes to the maintenance of normal vision and normal skin. This natural combination of vitamin A and vitamin D is one of the great benefits of traditional cod liver oil.
How to use & precautions
Take 1 teaspoon (5 ml) per day, ideally with a meal for better absorption. Since the natural taste has no added flavouring, some people prefer taking it neat, while others mix it into a cold vinaigrette or yoghurt. Refrigerate after opening and use within 8 weeks. Reseal the bottle tightly after each use.
Not recommended for pregnant women (due to vitamin A intake), nor for people on anticoagulant treatment without medical advice. Keep out of reach of children.
Frequently asked questions
How long should a course last?
A typical course lasts 3 months (3 bottles), ideally in autumn and winter to support vitamin D intake when sunlight is limited.
How should I store the bottle once opened?
In the refrigerator, away from light, and used within 8 weeks of opening to preserve the freshness of the oil.
Can I take this oil during pregnancy?
No, due to its vitamin A content, cod liver oil is not recommended for pregnant women without medical advice.
Why buy from Herba Barona?
Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.
Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.
Delivery & collection
Where is the shop?
Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.
Can I order online or collect in store?
Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.
You may also like
Food supplement. Does not replace a varied, balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children.
