Alpha-linolenic acid is a polyunsaturated fatty acid of the omega-3 family that the body cannot make on its own, so it must come exclusively from diet or supplementation. ALA is the precursor to the long-chain omega-3s EPA and DHA, which the body can convert in small amounts as needed. Flaxseed is one of the most concentrated plant sources of ALA, well ahead of rapeseed, chia or walnuts. Dynveo’s organic flaxseed oil guarantees a minimum 50% ALA per capsule, making it a reliable, concentrated source for anyone wanting to boost their omega-3 intake without turning to fish oil — for vegetarians and vegans, it is the essential foundational supplement for essential fatty acids.

Flaxseed oil is not just ALA — it offers a balanced essential fatty acid profile with a minimum of 11% linoleic acid (omega-6) and 11% oleic acid (omega-9). Omega-6 plays a role in inflammatory processes and cell membrane structure, while omega-9, though not essential, contributes to cardiovascular health and joint comfort. Flaxseed oil’s omega-3/omega-6 ratio is naturally favourable, valuable given that modern Western diets often consume excess omega-6 relative to omega-3 — this oil offers a natural rebalancing of the lipid intake many nutritionists highlight as important for long-term health.

Plant-based omega-3s, and ALA in particular, are the subject of extensive scientific literature. The European Food Safety Authority (EFSA) has validated several nutrition claims relating to essential fatty acids: alpha-linolenic acid contributes to the maintenance of normal blood cholesterol levels, and omega-6 fatty acids contribute to the maintenance of normal blood cholesterol levels. Flaxseed oil is also valued for its role in supporting healthy skin, hair and nails, thanks to its richness in the polyunsaturated fatty acids that make up cell membranes, and some research has linked regular ALA intake with cardiovascular function support, including blood pressure and blood triglyceride regulation. For vegetarians and vegans who do not take fish oil, flaxseed oil is the reference solution for covering omega-3 needs — though it’s worth noting that ALA-to-DHA conversion in humans remains limited (around 5-10%), so people with specific DHA needs may want to consider an additional microalgae DHA supplement.

Take 2 capsules a day with a meal and a glass of water — this provides 1,000 mg of organic flaxseed oil, of which at least 500 mg is ALA. A 60-capsule bottle covers a full month of supplementation. Flaxseed oil pairs well with vitamin E, which protects polyunsaturated fatty acids from oxidation in the body, and can also be combined with a microalgae DHA supplement for a direct long-chain omega-3 intake. A course of at least 3 months is generally recommended to observe lasting effects on lipid balance.

This supplement is for adults only. Do not exceed the recommended daily dose. Use as part of a healthy lifestyle and a varied, balanced diet — this food supplement cannot replace a diverse diet. Not recommended for women with a history of breast cancer, due to the naturally occurring phyto-oestrogens in flaxseed. If taking anticoagulant medication, seek medical advice before starting omega-3 supplementation. Keep out of reach of children. Store in a cool, dry place away from direct light — refrigeration during hot weather can help extend optimal fatty-acid preservation.

Is Dynveo organic flaxseed oil suitable for vegans?

Yes, entirely. The oil is plant-based (organic flaxseed) and the soft capsules are made from tapioca, purified water and glycerine, with no animal gelatine. The product is not tested on animals, making it an ideal omega-3 source for anyone on a vegan or vegetarian diet.

What is the difference between the ALA in flaxseed oil and the DHA in fish oil?

ALA is a short-chain omega-3, the precursor to the long-chain forms EPA and DHA. Conversion of ALA to DHA remains limited in humans (around 5-10%). Flaxseed oil is an excellent foundational supplement, but people with high DHA needs (cognitive support, vision) may want to pair it with a microalgae DHA supplement.

How should I store organic flaxseed oil capsules?

Store the bottle in a cool, dry place away from direct light and heat. The soft capsules protect the oil from oxidation, but it’s best to reseal the bottle after each use and respect the printed best-before date. Refrigeration during hot weather can help extend optimal preservation.

Can flaxseed oil be combined with other Dynveo supplements?

Yes — flaxseed oil pairs well with vitamin E to protect the fatty acids from oxidation, with magnesium for nervous system function, or with a microalgae DHA supplement for a complete omega-3 intake. Our team at Herba Barona can advise on the best pairings for your needs.

Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.

Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.

Where is the shop?

Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.

Can I order online or collect in store?

Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.