Lýsi wild fish oil stands out for its exceptional omega-3 concentration. Carefully extracted to preserve its natural triglyceride form, it ensures optimal absorption and maximum effectiveness. Flavoured with a subtle natural lemon taste, it fits easily into your daily routine, with no fishy aftertaste or discomfort. Lýsi has been an Icelandic reference in marine oil production since 1938, with full control of the supply chain from fishing to bottling.

One teaspoon (5 ml) delivers about 1,100 mg of omega-3, including 540 mg EPA and 610 mg DHA. The EPA/DHA ratio is balanced, ideal for supporting cardiovascular, brain and eye health. The 240 ml bottle covers 24 days of use for an adult; for a full course, allow 3 months (3 bottles). Ingredients: wild Icelandic fish oil, natural lemon flavour, vitamin E (natural antioxidant). No added colouring, no added preservatives.

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are long-chain omega-3 fatty acids directly usable by the body, unlike plant-based omega-3 (ALA), which converts very poorly into bioavailable form. According to EFSA, DHA contributes to the maintenance of normal brain function and normal vision (250 mg/day). EPA and DHA contribute to normal heart function (250 mg/day). These intakes make it a reference fish oil for daily supplementation.

Lýsi’s manufacturing process guarantees full control of oxidation, with a TOTOX index below 12 after packaging — meaning a stable, non-rancid oil with a mild, pleasant taste. The fully integrated supply chain (fishing, refining, bottling in Iceland) ensures exceptional freshness. Systematic purity testing covers heavy metals, PCBs and dioxins, always below European thresholds. The fish used come from sustainable fishing in the cold waters of the North Atlantic.

Take 1 teaspoon (5 ml) per day, ideally with a meal for better assimilation. Close the bottle tightly after each use.

Refrigerate after opening and use within 8 weeks. Not suitable for pregnant women without medical advice, nor for people on anticoagulant treatment. Do not exceed the recommended daily dose. Keep out of reach of children.

What’s the difference with Lýsi cod liver oil?

Cod liver oil additionally contains natural vitamin A and vitamin D. This liquid omega-3 is a fish-body oil more concentrated in EPA/DHA, without added vitamins A and D.

How long should a course last?

A typical course lasts 3 months (3 bottles), to be repeated once or twice a year, ideally in autumn and spring.

How should the bottle be stored once opened?

In the refrigerator, away from light, and used within 8 weeks of opening to preserve freshness.

Is the product tested for heavy metals?

Yes, Lýsi carries out systematic purity checks. The oil is tested for heavy metals, PCBs and dioxins, always below European thresholds.

Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.

Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.

Where is the shop?

Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.

Can I order online or collect in store?

Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.