Pea protein comes from yellow peas, a legume valued for its protein content. The peas are milled and the protein fraction isolated using a gentle process, with no chemical solvents, and dried at a low temperature (under 42°C) to preserve protein and amino acid quality — resulting in a fine, neutral-tasting isolate concentrated to 83% protein. This process removes most of the anti-nutritional factors naturally present in legumes, giving the isolate excellent digestibility and generally avoiding the bloating sometimes associated with non-isolated plant proteins.

At 83g of protein per 100g, this isolate ranks among the most concentrated plant protein sources, close to whey levels. Its amino acid profile is particularly relevant for athletes — rich in BCAAs (leucine, isoleucine, valine), arginine and lysine, with BCAAs playing a central role in protein synthesis and muscle recovery after exercise.

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Compared with rice protein, pea protein offers more lysine, an amino acid often lacking in grains. Compared with soy, it avoids phytoestrogen-related questions and suits people with soy intolerance. Compared with hemp protein, its protein concentration is markedly higher (83% versus around 50%). Its digestibility is excellent, with one of the highest PDCAAS scores among plant proteins — many vegan athletes pair it with rice or hemp protein for complementary sulphur-containing amino acids.

Mix 2 tablespoons (20 to 30g) of powder in a shaker with water, plant-based milk or fruit juice, for around 16 to 24g of protein per serving — ideally around training for athletes. In the kitchen, the powder blends into smoothies, porridge, pancakes, muffins, energy balls, soups and some sauces without significantly changing the taste. Store the pouch in a cool, dry place away from light, and reseal tightly after use.

Food supplement. Not a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children.

Is pea protein a complete amino acid source?

Pea protein offers a very complete profile for a plant source, rich in BCAAs, arginine and lysine, though slightly lower in methionine and cysteine than animal proteins. For a fully balanced profile, it’s common to combine it with rice or hemp protein, which offer complementary sulphur amino acids.

Is pea protein suitable for people with allergies?

It is naturally free from the main allergens: gluten, soy, dairy, egg and tree nuts, making it a safe option for most people with intolerances. If allergic to legumes (peas, lentils, chickpeas), seek advice from an allergist before use.

How much protein is in a serving?

At 2 tablespoons (20 to 30g), a serving provides about 16 to 24g of protein. A reasonable daily intake generally sits between 20 and 40g, alongside a varied, balanced diet.

Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.

Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.

Where is the shop?

Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.

Can I order online or collect in store?

Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.