BCAAs (Branched-Chain Amino Acids) are three essential amino acids — leucine, isoleucine and valine — that the body cannot make on its own. This 200 g powder format provides 3 g of L-leucine, 1.5 g of L-isoleucine and 1.5 g of L-valine per 6 g serving (2 scoops). The 2:1:1 ratio reflects the natural balance of these amino acids in human muscle. All three BCAAs are obtained through plant biofermentation, guaranteeing a 100% vegan, highly pure product.

BCAAs are metabolised directly in muscle fibres, where they support protein synthesis and help limit the catabolism linked to physical exertion. Leucine, present in double quantity in the 2:1:1 ratio, is the main activator of the mTOR pathway responsible for muscle building. The powder format allows flexible dosing, from 3 to 12 g a day depending on activity intensity, and dissolves quickly in water or a shaker.

The powder format offers greater dosing flexibility than capsules. With 2 scoops (6 g), you get a complete BCAA dose matching recommendations for a standard training session; athletes doing intensive sessions can increase the dose up to 12 g a day simply by adjusting the number of scoops. The powder mixes easily into a shaker with water or a plant drink, and can also be combined directly with a plant protein powder in the same preparation. The 200 g format provides around 33 servings of 6 g, a month’s course at one daily serving.

Classic BCAAs are often derived from animal by-products (duck feathers, hair). Dynveo’s BCAAs are obtained through biofermentation from plant-based raw materials, a process that guarantees high purity and the total absence of animal-derived contaminants. This process excludes GMOs, allergens (gluten, lactose, soy) and chemical solvents. Production is ISO 9001, ISO 14001 and ISO 22000 certified, with anti-doping compliance verifiable through Dynveo. Packaging is a biodegradable, compostable bottle, free from bisphenol and endocrine disruptors.

Mix 2 scoops (6 g) into 200 to 300 ml of cold water or a plant drink and shake vigorously. The ideal time to take it is before, during or after training, depending on your goal: anti-catabolism (before), endurance (during), or recovery (after). Dosage can be adjusted from 3 to 12 g a day based on body weight and activity intensity; for intensive training phases or cutting, a gradual dose increase is possible under the guidance of a sports nutritionist. The BCAA powder has no added flavouring — its taste is neutral to slightly bitter.

Do not exceed the recommended daily dose without medical advice. People with kidney conditions should consult their doctor before any amino-acid supplementation. Not recommended for pregnant or breastfeeding women. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. Store in a cool, dry place after opening and reseal the pouch carefully after use.

The 2:1:1 ratio is the most studied and most recommended in the scientific literature, matching the physiological distribution of BCAAs in human muscle. Higher-leucine ratios (4:1:1, 8:1:1) are sometimes sold, but studies have not shown a significant additional benefit — an excess of leucine without a proportional increase in isoleucine and valine can even reduce the overall effectiveness of supplementation. The 2:1:1 ratio offers the best balance between protein synthesis stimulation, muscle recovery and digestive tolerance, whatever type of sport you practise.

What is the difference between vegan BCAAs and classic BCAAs?

Vegan BCAAs made by biofermentation come from plant-based raw materials, while classic BCAAs often come from animal by-products. The plant-based process guarantees the absence of animal contaminants, allergens and additives. Nutritionally, the amino acids themselves are identical.

When should I take BCAA powder?

The ideal time is before, during or after training. Before exercise, BCAAs help protect muscle fibres from catabolism; during exercise, they help limit central fatigue; after exercise, they speed up muscle rebuilding. Athletes training multiple times a day can split the dose.

Is the 2:1:1 ratio suitable for all types of athletes?

Yes — the 2:1:1 ratio suits strength training, fitness, endurance and recovery, for both women and men. Higher-leucine ratios have not shown additional benefit in scientific studies. This ratio can be paired with other plant proteins for a complete programme.

How many servings are in the 200g pouch?

The 200 g pouch provides around 33 servings of 6 g, a month’s course at one daily serving. Doubling the dose (12 g/day) for intensive training, the pouch covers around two weeks. The measuring scoops make precise everyday dosing easy.

Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.

Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.

Where is the shop?

Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.

Can I order online or collect in store?

Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.