Shilajit is an organo-mineral substance that forms over centuries in mountain rock crevices, mainly in the Himalayas, the Altai, the Caucasus and other high-altitude ranges. It results from the decomposition of plant matter by micro-organisms, a process that gradually concentrates humic acids, fulvic acid, minerals and trace elements into a dark, dense resin. In Ayurvedic tradition, shilajit is classed among the rasayanas, substances traditionally considered to support vitality and general wellbeing, documented in ancient Ayurvedic texts such as the Charaka Samhita and Sushruta Samhita. The Sanskrit name “shilajit” can be translated as “conqueror of mountains” or “destroyer of weakness”, reflecting the high regard in which this substance was held in ancestral traditions. Modern research has identified fulvic acid as one of shilajit’s most remarkable components — a natural organic acid with a unique ability to carry minerals and nutrients across cell membranes, supporting their absorption by the body.

SIHO offers a high-quality shilajit, selected for its purity and high fulvic acid titration. Each capsule contains 580 mg of pure shilajit, with a minimum of 72% fulvic acid — one of the highest concentrations available in the food supplement market, a mark of quality since it is this organic acid that gives shilajit most of its properties. The plant-based capsule format answers a dual need for convenience and dietary compatibility: unlike shilajit resin, which needs dissolving in warm water and can have a strong taste some find unpleasant, capsules offer a simple, quick, tasteless way to take it, with a plant-based shell suitable for vegetarian and vegan diets. The box contains 60 capsules, 30 days of use at 2 capsules a day — enough to properly trial the product while staying budget-friendly.

Fulvic acid is a low molecular weight organic acid formed as soil micro-organisms break down organic matter, part of the humic substance family alongside humic acid and humin. Its distinctive feature is its ability to form soluble complexes with minerals and trace elements, supporting their transport and cellular absorption. In a shilajit supplement, fulvic acid acts as a natural carrier, helping improve the bioavailability of the minerals present in shilajit itself, and potentially of nutrients from the diet too — this chelation-transport property is one of the reasons shilajit is considered a food supplement in its own right rather than a simple mineral source. SIHO’s capsules, with their 72% fulvic acid content, are among the most concentrated formulations on the market, achieved through a rigorous purification process that removes impurities while preserving the integrity of shilajit’s natural organo-mineral complex.

Take 2 capsules a day, ideally in the morning on an empty stomach, with a glass of water — morning use on an empty stomach is recommended to optimise fulvic acid and mineral absorption. The total daily dose is 1,160 mg of pure shilajit. A 60-capsule bottle covers a full month’s course; a course of at least 4 to 6 weeks is recommended to fully appreciate shilajit’s effects, and it can be repeated as needed and as advised by a healthcare professional.

Do not exceed the recommended daily dose. This food supplement should not replace a varied, balanced diet and a healthy lifestyle. Keep out of reach of children. Store away from heat and humidity. People with haemochromatosis (iron overload) should not take this supplement without prior medical advice. If pregnant, breastfeeding or taking medication, consult a healthcare professional before use.

What is the difference between shilajit and chilagite?

They are the same substance. “Shilajit” is the most internationally common term, derived from Sanskrit; “chilagite” and “shilagite” are French spelling variants. Whichever name is used, it refers to the same organo-mineral mountain resin, rich in fulvic acid and minerals.

Is shilajit suitable for vegetarians?

Yes — shilajit is a naturally occurring substance formed from the decomposition of plant matter. SIHO’s capsules use a plant-based shell, making the product suitable for vegetarians and vegans.

Can shilajit be combined with other food supplements?

The fulvic acid in shilajit is valued for supporting nutrient absorption, and some people pair it with other supplements to enhance their assimilation. However, it is recommended to consult a healthcare professional before combining it with anything, particularly supplements containing iron or other minerals, to avoid any imbalance.

Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.

Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.

Where is the shop?

Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.

Can I order online or collect in store?

Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.