The Herba Barona blog
Advice, guides and comparisons from your dietary supplement shop in Paris 12.
Creatine in Paris: powder or capsules, dose and brands
Creapure® creatine in Paris: powder or capsules, 3 to 5 g a day, no loading phase. Ten products compared at the Herba Barona shop in Paris…
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Which whey to choose in Paris: our guide by taste
Subtle, neutral, flavoured or dairy-free: choose your whey by taste with the advice of the Herba Barona shop in Paris 12th. Twenty wheys on the shelf.
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Greenwhey in Paris: the whey that has real taste
Subtle, natural, not-too-sweet native whey isolates: chocolate, vanilla, blueberry. Discover Greenwhey at the Herba Barona shop in Paris 12th.
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Novoma in Paris: the brand formerly known as Nutrivita
Nutrivita is now Novoma: active forms, best-sellers and the full range, explained by the Herba Barona shop in Paris 12th.
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Nutripure in Paris: which product to choose for your goal
Whey, creatine, collagen, magnesium... How to choose your Nutripure product by goal, with advice from the Herba Barona shop in Paris 12th.
Read more →Omega-3: EPA, DHA, Plant-Based or Marine — The Complete Guide
Fish oil or microalgae, EPA or DHA: our complete guide to choosing the right omega-3 and dosage, with our selection available in-store in Paris.
Read more →Curcumin: Bioavailability, Forms and Dosages in 2026
Longvida, piperine, NovaSOL: which form of curcumin should you choose for real bioavailability? Our complete guide and selection available in-store in Paris.
Read more →Iron Bisglycinate: The Best-Tolerated Form for Restoring Your Iron Levels
Why iron bisglycinate is now the reference for supplementation: superior absorption, no constipation, no interaction with food. Our selection in Paris.
Read more →CoQ10 and Ubiquinol: Cellular Energy and Anti-Ageing
Ubiquinone or ubiquinol, which CoQ10 should you choose after 40? Bioavailability, dosages and our selection available in-store in Paris.
Read more →BCAA, Creatine, Citrulline: The Athlete’s Essentials
BCAAs, Creapure creatine and citrulline: the science, the dosages and our selection of sports supplements available in-store in Paris.
Read more →Which Shilajit Should You Choose in Paris? 2026 Comparison Guide
Resin or capsules, fulvic acid content, DGCCRF declaration: our complete comparison of shilajit (chilagite) available in-store in Paris, to help you choose with confidence.
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Natural Aphrodisiacs: Which Ones to Choose and Where to Buy Them in Paris (2026 Guide)
Bois bandé, maca, shatavari, ginseng, tribulus, shilajit: which natural aphrodisiac should you choose, and how? Our complete 2026 guide, available in-store in Paris.
Read more →Which Magnesium to Choose in Paris: Complete 2026 Guide
Bisglycinate, citrate, malate, oxide or marine: which magnesium should you choose? Full comparison of forms, benefits, and where to buy quality magnesium in Paris.
Read more →Best Adaptogen 2026: Complete Comparison
Rhodiola, Ashwagandha, Ginseng, Eleuthero, Cordyceps: discover the best adaptogens of 2026, a full comparison table, and how to choose the right one for your needs in…
Read more →Stevia: Everything You Need to Know About the Natural Sweetener
200 to 300 times sweeter than sugar and calorie-free: origin, comparison with sugar and honey, formats, tips, a quiz — and where to buy stevia in…
Read more →Rhodiola vs Ashwagandha: Which One Should You Choose?
Rhodiola or Ashwagandha? Compare these two popular adaptogens, discover which one suits your profile, and how to combine them for stress, sleep and focus.
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