Tibetan goji (Lycium barbarum) grows naturally in sheltered valleys of the Tibetan highlands, between 2,500 and 4,000 metres altitude — conditions that produce exceptionally nutrient-dense berries. The wide day-night temperature swing at these altitudes stimulates the plant’s production of protective compounds. The berries are traditionally hand-harvested in summer at full ripeness, then sun-dried, an age-old practice that preserves their nutritional properties while ensuring a long shelf life.

Tibetan goji berries have a remarkably complete nutritional profile: a good level of natural vitamin C, carotenoids (zeaxanthin, beta-carotene, lutein) responsible for their orange-red colour and prized for their antioxidant power, and minerals including iron, zinc, selenium and copper. They also contain distinctive polysaccharides known as LBPs (Lycium Barbarum Polysaccharides), the subject of extensive scientific research, plus around 12% plant protein and 18 amino acids, including all 8 essential ones.

Recommended intake: 20–30 g a day, about a small handful. Eat them straight from the bag for their delicately sweet, slightly tangy flavour, sprinkle over muesli, cereal or yoghurt at breakfast, blend into a smoothie, or use in savoury cooking — salads, rice dishes, soups. To rehydrate, soak in a little warm water for 10–15 minutes; they regain a plump, juicy texture close to fresh fruit, and the soaking water, rich in soluble nutrients, can be drunk or used in a recipe.

Store in a cool, dry place away from direct light, re-sealed tightly after opening; well stored, dried goji berries keep for several months.

Do not exceed 30 g per day. People on anticoagulant treatment should consult a healthcare professional before regular use. People allergic to nightshades (tomatoes, peppers, aubergines) should exercise caution. Pregnant women should seek medical advice first. This product is not a substitute for a varied, balanced diet.

What makes Tibetan goji different from other goji berries?

Its high-altitude terroir, above 2,500 m, gives it a generally higher nutrient concentration than lowland-grown varieties — the extreme climate (cold, intense UV, mineral-rich soil) stimulates the plant’s production of protective compounds, especially polysaccharides and carotenoids.

Can goji berries be eaten every day?

Yes, as part of a varied, balanced diet, at 20–30 g a day. Start with a small amount and increase gradually. If you take specific medication, ask your healthcare professional for advice.

Are goji berries suitable for vegetarians and vegans?

Yes — they are a 100% plant-based dried fruit, naturally compatible with vegetarian and vegan diets, and a useful source of plant protein and essential amino acids.

Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.

Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.

Where is the shop?

Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.

Can I order online or collect in store?

Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.