Creapure is the purest creatine monohydrate raw material on the market, manufactured in Germany by AlzChem. Its purity above 99.9% is guaranteed by HPLC testing on every batch and Cologne List (anti-doping) certification. This quality makes it particularly suited to athletes subject to anti-doping controls, strength-training practitioners seeking optimal assimilation, and anyone wanting to avoid the contaminants (creatinine, dicyandiamide, dihydrotriazine) found in less-controlled Asian raw materials. Novoma exclusively uses Creapure for its Creatine Powder, with no additives, sweeteners or preservatives.

Creatine is a nitrogenous compound naturally present in muscle, where it plays a key role in the phosphocreatine/ATP energy system. It increases physical performance during short, intense bursts of exercise (sprinting, strength training, explosive sports) — an EFSA-recognised health claim at a dose of 3 g per day. It also contributes to muscle growth by stimulating protein synthesis and supporting intramuscular water retention. More than 1,000 clinical studies have confirmed its efficacy and safety, making creatine one of the most studied sports supplements in the world.

Creatine is useful for strength-training practitioners and explosive-sport athletes (sprinting, jumping, team sports), but also for people over 50 looking to preserve muscle mass with age. It’s taken before or after training, mixed with water, juice or a carbohydrate drink to optimise absorption. There’s no need for a high-dose loading phase: continuous supplementation at 3 g per day is enough to saturate muscle stores within 3-4 weeks. Consistency of intake matters more than precise timing.

Take 1 level scoop (marking 4 = 3 g) dissolved in a shaker of water, juice or your drink of choice, once a day, before or after training, or on rest days. A continuous course of at least 2-4 weeks is recommended to saturate muscle phosphocreatine stores. Store in a cool, dry place away from light. The 180 g format covers 60 days of use.

Not recommended for pregnant or breastfeeding women, or children. People with kidney insufficiency or diabetes should consult a doctor before supplementing. Drink enough water during the course (1.5-2 L per day), as creatine increases intracellular water retention. Do not exceed 5 g per day. Novoma Creapure creatine complies with anti-doping standards and is Cologne List certified.

How long before feeling the effects of creatine?

First effects on strength and endurance generally appear after 2-4 weeks of regular use at 3 g per day. A lean mass gain of 1-2 kg is common after 1 month, mostly linked to intramuscular water retention and improved recovery.

Creatine powder or capsules?

Powder offers the best value and allows precise dosing. Capsules are more convenient when travelling but cost more per effective dose (often 6-8 capsules are needed to reach 3 g).

Is a loading phase necessary?

No, a loading phase (20 g per day for 5 days) isn’t necessary with continuous 3 g/day intake. Muscle phosphocreatine stores saturate within about 3-4 weeks with regular supplementation at a physiological dose, without digestive side effects.

Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.

Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.

Where is the shop?

Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.

Can I order online or collect in store?

Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.