Propolis is a complex resinous substance bees make from plant resins gathered on buds and bark (poplar, birch, conifers, oak), mixed with wax and their own enzymatic secretions, used to seal, waterproof and protect the hive from pathogens. The word propolis comes from the Greek “pro” (in front of) and “polis” (city) — literally “defence of the city”.

Propolis has been used by humans since antiquity: the Egyptians used it in embalming for its preservative properties, Hippocrates recommended it for wound and ulcer care, and Roman army surgeons applied it to soldiers’ wounds. In the Middle Ages, luthiers — notably Antonio Stradivari — used propolis to varnish their instruments, and it has long held a prominent place in Slavic and Russian folk medicine.

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Take the capsules with a large glass of water, ideally with meals. Propolis is traditionally recommended as a seasonal course, particularly in autumn and winter, generally lasting 3 to 6 weeks, repeatable as needed.

Do not exceed the recommended daily dose. People allergic to hive products or pollen should consult an allergist before use — skin reactions (contact dermatitis) have been reported in some sensitive individuals. Pregnant or breastfeeding women should consult a healthcare professional before use. If in doubt, test a small amount of propolis on the skin before starting supplementation. Food supplement — not a substitute for a varied, balanced diet and a healthy lifestyle.

What is the best season to take propolis?

Propolis is traditionally recommended in autumn and winter to support the body’s natural defences through the colder season. A preventive 3 to 6 week course at the start of autumn is a common approach in herbal practice, though propolis can be taken at any time of year if needed.

Is propolis suitable for children?

Propolis can be used by children with particular care — it is generally not recommended under age 3. For older children, gentler formats (spray, syrup, chewable bars) and reduced doses are recommended, and it’s essential to check for hive-product allergies first. Ask a paediatrician before giving propolis to a child.

What is the difference between brown and green propolis?

Brown (European) propolis and green (Brazilian) propolis differ in their phytochemical make-up, linked to the plants bees forage. European brown propolis is rich in flavonoids (pinocembrin, galangin) mainly from poplar buds, while Brazilian green propolis, from Baccharis dracunculifolia resin, is rich in artepillin C. Propolia mainly uses European propolis in its formulas.

Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.

Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.

Where is the shop?

Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.

Can I order online or collect in store?

Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.