Intestinal absorption is one of the main challenges with magnesium supplements. Many traditional forms, such as oxide or some citrates, cause gastric discomfort or disrupt digestion. Binding magnesium to glycine, an amino acid the body naturally recognises, offers a double guarantee: excellent bioavailability and gentle digestion. The TRAACS label guarantees a patented process ensuring the bisglycinate is neither degraded nor buffered by less well-tolerated agents, so you get the full benefit of magnesium without unwanted side effects.

When stress sets in or sleepless nights become the norm, reviewing your magnesium status can transform how you feel overall. Magnesium contributes to normal nervous system function and helps reduce mental and physical tiredness. It also plays a key role in various psychological functions, supporting mood, attention and natural resilience to daily ups and downs — making magnesium bisglycinate a simple, effective addition to a routine for coping with the pace of modern life.

Beyond nervous system support, muscles also benefit from a regular magnesium intake. This mineral is involved in protein synthesis, essential for repairing and building muscle mass after exercise, and it supports optimal nerve signal transmission needed for muscle contraction and relaxation. For bone structure, magnesium contributes to bone mineral density, helping prevent potential fragility over the medium to long term in both adults and seniors. Athletes particularly appreciate this supplement for post-exercise recovery.

Dissolve one measuring scoop (200mg elemental magnesium) in a large glass of water or juice, preferably with a meal. The dose can be split across the day for better metabolic stability. This magnesium bisglycinate pairs well with other micronutrients such as omega-3, polyphenols or B vitamins to optimise sports recovery, circulation and acid-base balance.

For adult use only. Do not exceed the recommended daily dose. Not recommended for pregnant or breastfeeding women without medical advice. Food supplement. Not a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of children.

Why choose bisglycinate over another form of magnesium?

Magnesium bisglycinate stands out because it is bound to two glycine molecules, supporting superior absorption in the body. Unlike citrate or oxide, bisglycinate has no laxative effect and suits people with sensitive digestion.

How long does a 250g pot of powder last?

Duration depends on your daily dose. At one measuring scoop a day, the 250g pot lasts several months, making it the most economical format in the Dynveo magnesium range.

Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.

Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.

Where is the shop?

Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.

Can I order online or collect in store?

Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.