This extract uses water-based extraction to preserve the full spectrum of bioactive compounds, notably polyphenols and proanthocyanidins. With precise standardisation to 25% polyphenols including 15% proanthocyanidins, each 2-capsule serving equals 6g of traditional raw cinnamon powder — twelve times more concentrated in actives. No additives, excipients or controversial ingredients; certified organic, in plant-based pullulan capsules.

One of this extract’s major strengths is limiting the post-meal glucose surge. Cinnamon reduces the activity of certain digestive enzymes involved in sugar assimilation, resulting in a lower post-meal blood-sugar rise and improved insulin sensitivity — of particular interest for those watching their weight or metabolic risk. It also supports better cellular glucose use, limiting storage as fat, and favourably affects blood lipids, boosting good (HDL) cholesterol.

Beyond blood-sugar effects, Ceylon cinnamon offers broad support: it stimulates appetite, aids digestion and limits intestinal gas. Its natural essential oils support vitality and cognitive capacities. Its anti-glycation action limits age-related oxidative damage. Ceylon cinnamon’s low coumarin content (under 0.1%) ensures better liver safety for prolonged use, unlike the more common cassia cinnamon.

Take 2 capsules a day with meals and a large glass of water. Digestive and vitality effects are often noticeable within 7–14 days; effects on blood sugar or cholesterol generally require a longer 4–8 week course alongside a healthy diet.

Avoid use without medical advice if on antidiabetic or anticoagulant treatment, or if pregnant or breastfeeding. Follow the recommended dose. Not recommended for young children or those with pre-existing liver disease.

Why Ceylon cinnamon rather than another variety?

Ceylon cinnamon, nicknamed “true” cinnamon, contains very little coumarin compared to the more common cassia cinnamon, reducing liver toxicity risk during prolonged use, with a milder flavour profile.

How long before I notice effects?

Digestive and vitality effects are often noticeable within one to two weeks; blood-sugar or cholesterol effects generally need at least one to two months, alongside a healthy diet and regular exercise.

Are there contraindications?

Ceylon cinnamon capsules are generally well tolerated. Avoid use without medical advice if on antidiabetic or anticoagulant treatment, or if pregnant or breastfeeding.

Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.

Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.

Where is the shop?

Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.

Can I order online or collect in store?

Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.