Classic synthetic folic acid must go through several enzymatic conversion steps to become 5-methyltetrahydrofolate (5-MTHF), the form actually used by cells — a process that depends on the MTHFR enzyme, and a significant share of the population carries MTHFR gene variants that can reduce this conversion’s efficiency. With Quatrefolic®, this step is bypassed: vitamin B9 is already in 5-MTHF form, ready for the body to use regardless of individual enzymatic capacity.

Vitamin B9 contributes to maternal tissue growth during pregnancy, to normal blood formation, to the normal function of the immune system, to the reduction of tiredness and fatigue, to normal psychological function, to the process of cell division, and to normal homocysteine metabolism.

Women planning a pregnancy or in early pregnancy: an adequate vitamin B9 intake is recommended before and during the first weeks of pregnancy to support maternal tissue growth. People with a lower dietary folate intake: folates are mainly found in leafy green vegetables, legumes and offal, and a supplement can help when diet alone doesn’t provide enough.

Anyone wanting to support immunity and reduce tiredness: vitamin B9 contributes to normal immune function and to the reduction of fatigue. The single acacia fibre excipient keeps the formula minimal, with no gluten, lactose or controversial additives.

Take 1 capsule a day with a glass of water, ideally with a meal. Women planning a pregnancy are advised to start supplementation as soon as they begin trying to conceive and continue at least through the first trimester. A 90-capsule bottle covers exactly a 3-month course at one capsule a day.

Store in a dry place, away from heat and direct light. Keep out of reach of children. Do not exceed the recommended daily dose. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. For adult use only. If you are on medication, consult a healthcare professional before use.

What is the difference between folic acid and folate?

“Folate” refers to the natural form of vitamin B9 found in food, while folic acid is the synthetic form used in most supplements. The 5-MTHF (Quatrefolic®) form used by Novoma is directly active and doesn’t require enzymatic conversion, unlike classic folic acid.

Can Novoma folic acid be taken outside of a pregnancy plan?

Vitamin B9 isn’t reserved for pregnant women or those planning a pregnancy — it contributes to many physiological functions (blood formation, immunity, reduced tiredness, normal psychological function) relevant to all adults, and a supplement can be useful for anyone whose diet doesn’t meet recommended folate intakes.

How long does a 90-capsule bottle last?

At one capsule a day, the 90-capsule bottle covers exactly three months of use — an economical format for regular, ongoing supplementation without frequent repurchasing.

Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.

Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.

Where is the shop?

Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.

Can I order online or collect in store?

Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.