Stinging nettle root (Urtica dioica) is a medicinal plant used for centuries in European phytotherapy. Unlike nettle leaves (used for joints and remineralisation), it’s specifically the root that is traditionally valued for men’s urinary comfort and prostate function support. Nettle root contains a distinctive set of active compounds: phytosterols (beta-sitosterol), traditionally associated with urinary comfort and normal prostate function; lignans, which bind to hormone transport proteins (SHBG), thereby influencing the availability of testosterone and DHT; polysaccharides, which support the immune system; specific lectins (UDA — Urtica Dioica Agglutinin), compounds unique to nettle root that have been studied for their properties; and plant silica and minerals, which contribute to hair and nail health. Nettle root is one of the most requested supplements among men over 50 in our Paris shop.

Dynveo, a French laboratory, offers a nettle root extract that stands out for its quality: a 4:1 concentrated extract, where each 2-capsule dose is equivalent to 4000mg of fresh nettle root — four times the concentration of a classic powder; full-spectrum water extraction, with no chemical solvent, preserving the complete natural spectrum of actives (phytosterols, lignans, polysaccharides); certified organic nettle root, free of pesticides and contaminants; a 100% vegetable capsule made from pine hypromellose, with no excipients or additives; and manufacturing in France to ISO and GMP standards.

Nettle root is traditionally used to support urinary comfort, particularly in men from their fifties onward. The phytosterols and lignans it contains are thought to act through several complementary mechanisms related to normal prostate function. In Europe, nettle root is recognised by the German Commission E and ESCOP (European Scientific Cooperative on Phytotherapy) for its traditional use in supporting urinary comfort, and it is often combined with saw palmetto and pumpkin seed in traditional phytotherapy protocols. At Herba Barona in Paris, we recommend Dynveo Nettle Root to men looking for natural support for urinary comfort, and our in-store team can help you find the protocol best suited to your profile.

Recommended dose is 1 to 2 capsules a day with a glass of water, with a meal. The optimal dose is 2 capsules a day (1000mg of 4:1 extract, equivalent to 4000mg of root). A minimum course of 2 to 3 months is recommended for optimal effect, renewable. Compatible with vegetarian and vegan diets. Nettle root combines well with saw palmetto (the classic pairing in traditional prostate phytotherapy), Dynveo pumpkin seed oil, Dynveo zinc bisglycinate (zinc contributes to maintaining normal testosterone levels), Dynveo VemoHerb Tribulus, or Dynveo selenium as part of a broader men’s wellness routine.

Do not exceed the recommended daily dose. Not recommended for pregnant or breastfeeding women. If undergoing hormonal treatment or a diagnosed prostate condition, consult a healthcare professional before use. Food supplement. Not a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of children. Store in a cool, dry place.

What is the difference between nettle leaf and nettle root?

Nettle leaves are rich in iron, silica and minerals, used for joints, remineralisation and seasonal allergies. Nettle root contains phytosterols and lignans specific to men’s urinary and prostate comfort. These are two parts of the same plant with very different traditional uses.

Can nettle root be combined with saw palmetto?

Yes, this is the most classic combination in traditional prostate phytotherapy. Nettle root and saw palmetto are understood to act through complementary mechanisms, and their combined traditional use is well documented; adding zinc bisglycinate is a common addition to this routine.

Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.

Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.

Where is the shop?

Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.

Can I order online or collect in store?

Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.