Bromelain is a complex of proteolytic enzymes naturally found in the pineapple stem (Ananas comosus). Enzymatic activity is measured in GDU (Gelatin Digesting Units), an indicator of the enzyme’s ability to break down protein. At 5,000 GDU/g, the Dynveo extract sits at the highest level on the market, usually reserved for premium formulations. This high enzymatic activity guarantees rapid effectiveness, whether bromelain is used for digestive comfort or for tissue support. Choosing an extract from the stem rather than the fruit yields a significantly higher concentration of active enzymes.

Bromelain is traditionally used to support protein digestion, helping break proteins down into assimilable peptides and amino acids. Taken away from meals, it exerts a systemic action on tissues, supporting joint comfort and recovery after physical effort. Athletes particularly appreciate bromelain for its support of muscle and tendon recovery. This versatility — digestive action at mealtimes, tissue action away from meals — makes it adaptable to individual needs. The gastro-resistant DRcaps capsules protect the enzyme from stomach acid, optimising its intestinal absorption and yield.

Take 1 to 3 capsules per day with a large glass of water. For a digestive goal, take at the start of meals, especially protein-rich ones. For a joint and tissue comfort goal, take away from meals (at least 1 hour before or 2 hours after). Start with 1 capsule per day for 2 to 3 days to assess tolerance, then adjust as needed. Courses of 4 to 8 weeks are generally recommended, followed by a one-week break before resuming if needed.

Not recommended for people allergic to pineapple, papaya or latex (possible cross-reactions). Bromelain may increase bleeding risk: avoid if taking anticoagulants or antiplatelet medication (warfarin, apixaban, clopidogrel, aspirin). Stop taking 7 to 14 days before surgery or dental extraction unless advised otherwise by a doctor. Caution with NSAIDs, blood-thinning extracts (ginkgo, garlic, high-dose omega-3) and certain antibiotics. Not recommended for pregnant or breastfeeding women or children without medical advice.

What does 5,000 GDU/g mean?

GDU stands for Gelatin Digesting Units, a measure of bromelain’s enzymatic activity. The higher the score, the more active the enzyme. At 5,000 GDU/g, this is the highest standard on the market, reserved for premium formulations.

Should bromelain be taken with or away from meals?

It depends on the goal. For digestive action, take at the start of meals, especially protein-rich ones. For an action on tissues and joints, take away from meals (1 hour before or 2 hours after).

Is bromelain suitable for athletes?

Yes. Bromelain is valued by many athletes for supporting muscle and tendon recovery. The 5,000 GDU/g form is particularly suited to intensive use. Taken away from meals, it exerts a systemic action on tissues stressed by exercise.

Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.

Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.

Where is the shop?

Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.

Can I order online or collect in store?

Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.