Boswellia serrata is a tree of the Burseraceae family, native to the dry, mountainous regions of India. Its resin, harvested by incising the bark, has been used for millennia in Ayurveda and other Asian medicinal traditions, and is also the base ingredient of Indian frankincense (olibanum), burnt in religious and spiritual ceremonies since antiquity. Its active compounds, boswellic acids — a family of pentacyclic triterpenes found in the resin — determine an extract’s quality, with acetyl-11-keto-beta-boswellic acid (AKBA) the most studied. Ayur-vana’s extract is standardised to 65% boswellic acids, a premium concentration significantly above standard market extracts, meaning each capsule provides a high proportion of active compounds.

Boswellic acids are the subject of growing scientific interest for their role in joint comfort. In Ayurvedic tradition, Boswellia serrata (Shallaki) has long been used to support joint comfort, flexibility and mobility, to help maintain a good range of movement, and to support active people and older adults in maintaining mobility. In Ayurveda, joint discomfort is often associated with an imbalance of the Vata dosha, and Boswellia is traditionally considered soothing for this dosha. Boswellia serrata is a food supplement and does not replace medical advice — for any joint condition, please consult your doctor.

This formulation sits at the premium end of Ayur-vana’s Boswellia range: standardised to 65% boswellic acids, one of the highest concentrations available on the market, for a concentrated action; a 120-capsule format ideal for longer 2–3 month courses, recommended for optimal benefit on joint comfort; a daily dose of 800mg for 2 capsules, providing 520mg of pure boswellic acids; vegetable HPMC capsules suitable for vegetarians and vegans; and Ayur-vana’s expertise as a French laboratory specialised in Ayurvedic food supplements. For those wanting to try Boswellia before committing to a longer course, Ayur-vana also offers a 60-capsule format, ideal for a first trial.

In Ayurveda, Boswellia serrata is known as Shallaki, mentioned in classical texts such as the Charaka Samhita and Sushruta Samhita, where it is described as a resin with wide-ranging traditional applications used for over 3,000 years. Beyond its use as a food supplement, Indian frankincense also holds important cultural and spiritual significance in India, burnt in temples and during rituals — a dual role, both spiritual and linked to physical wellbeing, that makes Boswellia an emblematic plant of Indian culture.

Take 2–4 capsules a day with a large glass of water, with meals. A course of 2–3 months is recommended for optimal effect on joint comfort, and can be repeated.

Not recommended for pregnant or breastfeeding women. If undergoing medical treatment, particularly anti-inflammatory or anticoagulant medication, consult your doctor or pharmacist before use. Food supplement — does not replace a varied, balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place away from light.

What is Boswellia serrata and what is it used for?

Boswellia serrata, or Indian frankincense (Shallaki in Ayurveda), is a resin used for over 3,000 years for joint comfort. Its boswellic acids are traditionally used to support joint flexibility and mobility. Ayur-vana’s 65% extract offers a premium concentration of active compounds.

What’s the difference between the 60-capsule and 120-capsule Boswellia?

The 65% Boswellia in 120 capsules is a highly standardised extract, ideal for an extended course. The 60-capsule format is a more accessible introductory size, perfect for trying Boswellia for the first time. Both are available at Herba Barona in Paris 12.

How long should I take Boswellia to feel the benefits?

A course of 2–3 months is generally recommended to fully benefit from the joint comfort support offered by Boswellia serrata. Ayur-vana’s 120-capsule format is designed to cover this course length, and it can be repeated as needed.

Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.

Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.

Where is the shop?

Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.

Can I order online or collect in store?

Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.