Gymnema sylvestris is a vine native to India, used for centuries in traditional Ayurvedic medicine. Its Hindi name, “gurmar,” means “sugar destroyer,” referring to its traditional association with reducing the perception of sweet taste. The active compounds behind these traditional uses are the gymnemic acids, concentrated in the plant’s leaves, traditionally described as acting on two fronts: at the mouth, blunting sweet-taste receptors, traditionally linked to reduced cravings for sugary foods; and in the gut, traditionally associated with moderating glucose absorption and supporting balanced post-meal blood sugar. This dual traditional action makes gymnema a popular choice within weight-management routines.

This extract comes from certified organic leaves, hand-harvested in India in their region of origin. Standardisation to 25% gymnemic acid guarantees a high, consistent level of active compounds. The extraction process uses a green hydroethanolic blend, with no harmful organic solvent — an environmentally considerate method that preserves the quality of the active compounds while ensuring a profile free of unwanted residues. Each batch undergoes rigorous testing for active-compound content and the absence of heavy metals, pesticides and pathogenic microbes.

The 90-capsule pack covers a one-month course at the maximum dose of 3 capsules a day (750 mg of extract, including 187.5 mg of gymnemic acid). The capsules are hypromellose-cellulose, entirely plant-based, with no excipients or additives whatsoever. The product is formulated and encapsulated in France by Dynveo, in a compostable, biodegradable bottle free of bisphenols and phthalates.

Dose: 1 to 3 capsules a day, with meals or 30 minutes before each main meal. At 3 capsules a day, intake reaches 750 mg of extract including 187.5 mg of gymnemic acid. For best results, consistent daily use for 6 to 12 weeks is recommended, as part of a broader approach combining a fibre-rich, low-refined-sugar diet and regular physical activity.

This food supplement is not a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Not recommended for pregnant or breastfeeding women or children without medical advice. People on anti-diabetic treatment (insulin or oral anti-diabetics) must consult a healthcare professional before use, due to the risk of an additive effect on blood sugar.

How does gymnemic acid help reduce sugar cravings?

Gymnemic acid is traditionally described as blunting sweet-taste perception at the mouth’s taste receptors, while also moderating intestinal glucose absorption — a dual traditional mechanism linked to reduced attraction to sugary foods and more stable post-meal blood sugar.

How long before I feel the effects?

An effect on sugar cravings is often noticed within the first few days. For more complete results on blood-sugar balance and weight management, a 6–12 week course is recommended, combined with a balanced diet and regular activity.

Is Organic Gymnema Sylvestris suitable for people with diabetes?

People on anti-diabetic treatment must consult their doctor before taking gymnema, due to the risk of an additive effect on blood sugar with insulin or oral anti-diabetics — medical supervision is essential in this case.

Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.

Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.

Where is the shop?

Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.

Can I order online or collect in store?

Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.