Dandelion (Taraxacum officinale) is one of the most widespread plants in European meadows, lawns and roadsides. Far from being a mere weed, it is a plant with remarkable nutritional and herbal qualities, used since Antiquity in European, Chinese and Native American medicinal traditions. All parts of the plant are used, but the root concentrates the most active compounds: inulin, sesquiterpene lactones, flavonoids, phenolic acids, phytosterols and minerals.

Follow the dosage indicated on the Qualidiet product label. Capsules should be taken with a large glass of water, ideally before meals to support digestion. In traditional herbal practice, dandelion courses are often recommended at the change of season, particularly spring and autumn, for three to six weeks.

Beyond its herbal use, dandelion is an edible plant enjoyed in cooking. Young leaves are eaten in salads, and the flowers are used to make wine, jam and a plant-based honey. The roasted root has historically been used as a coffee substitute.

Dandelion is the subject of a growing body of scientific study exploring its traditional uses. In vitro and animal research has examined the antioxidant and prebiotic properties of the root. The inulin it contains is of particular interest for its prebiotic effect, feeding beneficial gut bacteria — though further clinical studies in humans are needed to confirm these effects.

Do not exceed the recommended daily dose.

Not recommended for people with bile duct obstruction, gallstones, or allergy to Asteraceae plants — seek medical advice before use.

Is dandelion recommended for a spring detox?

Yes, dandelion is one of the plants most traditionally recommended for spring courses. Thanks to its choleretic, cholagogue and diuretic properties, a three-to-six-week spring course is generally recommended by herbalists.

Is dandelion suitable for a vegan diet?

The root itself is fully plant-based. To confirm the capsule shell is also vegetable-based, check the product label — our team at Herba Barona can advise you on the exact composition.

Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.

Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.

Where is the shop?

Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.

Can I order online or collect in store?

Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.