Boron is a bioactive trace mineral found in various bodily fluids and naturally present in plant-based foods — vegetables, fruit, legumes, cocoa powder and prune juice — as well as in cow’s milk. Levels vary considerably depending on food source and growing environment, and modern diets do not always provide consistent amounts, which is where supplementation can help.

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The boron in this product is not elemental boron; it uses the patented Albion Bororganic Glycine form, developed by Albion Laboratories, pioneers in mineral chelation. Chelation binds a mineral to an amino acid — here, glycine — to form an organic complex intended to improve absorption across the intestinal wall. Albion is a global reference in chelated minerals, and this bororganic glycine form is stable, well tolerated, and avoids some of the digestive drawbacks associated with inorganic mineral forms.

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Boron is traditionally associated with supporting bone strength and structure, interacting with other key minerals such as calcium, magnesium and phosphorus in bone metabolism. Some observational research has noted that populations with boron-rich diets tend to show better bone mineral density, and boron is also involved in vitamin D metabolism, a nutrient essential for calcium absorption. This traditional and observational interest makes boron a mineral some people consider as part of a broader approach to skeletal health, particularly after age 50 — though this reflects research interest rather than an authorised medical claim.

Beyond bone health, boron is a bioactive element studied for its involvement in inflammation regulation, hormone metabolism, enzymatic activity and cell membrane function; some research has also explored a possible role in cognitive support, though further studies are needed. Take 1 vegetable capsule per day with a meal and a glass of water.

For adults only. Do not exceed the recommended daily dose. Consult a healthcare professional if pregnant, breastfeeding, taking medication, or managing a health condition. Keep out of reach of children. Store in a cool, dry place after opening. Food supplement — not a substitute for a varied, balanced diet and a healthy lifestyle.

Is Now Foods Boron suitable for vegans?

Yes. This product uses hypromellose vegetable capsules and contains no animal-derived ingredients, suiting vegan and vegetarian diets.

Can boron be combined with other supplements?

Boron pairs well with calcium, magnesium and vitamin D as part of a broader approach to bone support. We recommend asking a healthcare professional before combining supplements.

Is boron found in everyday food?

Yes, boron occurs in many plant foods such as fruit, vegetables, legumes and some nuts, though levels vary widely depending on the soil and preparation method, which can justify supplementation.

Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.

Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.

Where is the shop?

Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.

Can I order online or collect in store?

Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.