Each IL HWA capsule is dosed at 500mg. The recommended dose is 1–2 capsules a day, ideally in the morning or early afternoon, taken with a large glass of water at mealtime. It’s best to avoid taking ginseng in the evening, as its traditional stimulating effect could disturb sleep. A typical course lasts 4–6 weeks, followed by a 2-week break before resuming if needed — ginseng courses are particularly popular around seasonal changes, notably in autumn and late winter.

Not recommended for pregnant or breastfeeding women, children under 12, or people with uncontrolled high blood pressure. Avoid combining with drinks containing large amounts of caffeine. If undergoing medical treatment, particularly anticoagulant or antidiabetic medication, consult a healthcare professional before starting a course of ginseng. Do not exceed the recommended daily dose. Food supplement — does not replace a varied, balanced diet or a healthy lifestyle.

White and red ginseng come from the same plant, Panax ginseng, but differ in processing. White ginseng is simply sun-dried after harvest. Red ginseng undergoes a steaming process before drying — a heat treatment that changes the root’s chemical composition, converting some ginsenosides into rarer forms and developing new compounds absent from white ginseng. Red ginseng is traditionally considered more potent and concentrated than white ginseng.

An adaptogen is a natural substance traditionally understood to help the body cope with stress and return to balance. To be classed as an adaptogen, a plant must meet three criteria defined by pharmacologist Lazarev: it must be non-toxic at recommended doses, exert a non-specific action supporting resistance to stress, and have a normalising effect on physiological functions. Korean ginseng meets these three criteria and is widely regarded as the reference adaptogen in the scientific literature. IL HWA stands out through full control of its supply chain, from cultivation to processing — using only six-year-old roots grown in South Korea’s Geumsan province, with a patented extraction process yielding an extract particularly concentrated in ginsenosides, and recognised international quality certifications.

How long before I feel the effects of Korean ginseng?

The effects of Korean ginseng generally build up gradually. Some people report a boost in energy within the first few days, but the most noticeable benefits usually develop after two to three weeks of regular use — courses of at least four weeks are recommended to make the most of this adaptogenic root.

Why choose IL HWA ginseng over other brands?

IL HWA controls its entire supply chain, from cultivation to processing, using exclusively six-year-old roots grown in South Korea’s Geumsan province. Its patented extraction process yields an extract particularly concentrated in ginsenosides, and the brand is recognised as one of the world’s leading names in Korean ginseng with international quality certifications.

Where can I buy quality Korean ginseng in Paris?

Herba Barona, in the 12th arrondissement of Paris, is your reference shop for IL HWA Korean ginseng. Our team is on hand to answer your questions and guide your first steps with Korean ginseng.

Herba Barona is an independent specialist supplement shop in the heart of Paris — established in 2006. What you order is genuinely on our shelves: we ship from our own stock, with no dropshipping and no long waits.

Visit us at 10 rue Théophile Roussel, Paris 12 — or use Click & Collect and pick up your order in-store. We also deliver across France and Europe. Friendly, expert advice in English from our team.

Where is the shop?

Herba Barona is at 10 rue Théophile Roussel, 75012 Paris — a two-minute walk from Ledru-Rollin (line 8), close to Bastille. Open Tuesday to Saturday, 9:30 am–6:30 pm.

Can I order online or collect in store?

Yes. We ship across France and Europe under the same conditions as our French store, or choose Click & Collect to pick up your order for free at our Paris shop.