Vitamin B6

Vitamin B6 is pyridoxine, a key vitamin for amino acid metabolism, neurotransmitter synthesis and hormonal regulation. Available in Paris at Herba Barona, our selection covers natural, bioavailable forms to match every nutritional need.

Vitamin B6 in Paris at a glance - key facts at Herba Barona Paris 12th

Vitamin B6 in Paris - quality commitments at Herba Barona Paris 12th

Why buy Vitamin B6 in Paris at Herba Barona Paris 12th

Find Vitamin B6 in Paris - map to Herba Barona shop Paris 12th

Frequently asked questions about Vitamin B6 in Paris - Herba Barona Paris 12th

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What is Vitamin B6 for?

Vitamin B6 covers pyridoxine, pyridoxal and pyridoxamine. Its most active form is pyridoxal-5-phosphate (P5P), a coenzyme in more than 150 enzymatic reactions. It plays a role in protein metabolism, neurotransmitter synthesis (serotonin, dopamine, GABA), red blood cell production and homocysteine regulation. It also contributes to female hormonal balance.

Benefits and signs of deficiency

B6 supports mood, sleep, the menstrual cycle (PMS), tiredness and the nervous system. It’s often paired with magnesium for a synergistic effect on absorption. Signs of deficiency include irritability, mild low mood, PMS, skin issues, microcytic anaemia and neuropathy. Note: very high doses (over 200 mg/day) taken over several months can cause peripheral neuropathy.

Why choose our selection in Paris 12th

At Herba Barona, 10 rue Théophile Roussel in the 12th arrondissement, we select our vitamin B6 supplements on precise criteria: bioavailability, purity and no unnecessary additives. We favour the P5P (bio-active) form over pyridoxine HCl (the synthetic form), for immediate effectiveness and safer dosing. Our team is on hand to advise you Tuesday to Saturday, 9.30am–6.30pm, a short walk from Ledru-Rollin or Bastille metro.